Table tennis - only one virtue Table tennis is considered to be one of the most popular sports games in the world, and for good reason. More than two billion people play it with pleasure, without exaggeration. Table tennis is especially developed in China, Korea and other eastern countries. In Russia, this game is also widely promoted and is constantly developing. Why is this game so popular? What is her secret? Let's take a closer look at all these aspects.
What is table tennis? Table tennis is a sports type of competition in which you can participate both individually and in duets or teams. In the common people, this sport has another name - "ping-pong". We must admit that professional players do not welcome this word. But the name has existed for over 100 years and has become a part of everyday life.
It is interesting that at different times and in different countries there were other names for this game, which did not take root and eventually were safely forgotten: "wim-you", "flim-flam". The very phrase "ping-pong" does not carry a special semantic load. These are just sounds when the ball hits the table - "ping" and on the racket - "pong".
The essence of the game is as follows: at a table (76 centimeters high and 2.74 meters long), two players are engaged in throwing a ball to each other with a racket, and at the same time they observe certain rules. The main goal of the game is to create a situation by one of the players in which the opponent will not be able to hit the ball. The game lasts up to 11 points (according to the new rules), but not so long ago the score was kept up to 21.
Nothing complicated, it would seem? In fact, this is not the case. This sport is not only good for health, but also helps to develop many personal qualities that will be very useful to everyone in unexpected life situations. This is quick decision making, instant reaction, and excellent athletic form of the players.
ExamWhat you need to play. The great thing about table tennis is that you don't have to invest a lot of money in equipment and form to start training. It is enough to have rackets, balls and a table. The game can be organized, if desired, even at a large table between family members or at lunchtime in the lobby between office employees. This is a very fun and active pastime.
In order to train in the gym, of course, you need to invest a little more money. If there are no sports shoes and uniforms, then it is advisable to buy them. But table tennis does not dictate any strictness in this regard. The main condition is that the uniform or tracksuit does not restrict movement, then the tennis player will be comfortable enough.
For those who are just starting to try their hand at this sport, you should not buy too expensive rackets. Fortunately, now with an assortment of specialized stores, there is enough high-quality ready-made inventory for every taste.
It's another matter if the equipment is selected by an outstanding athlete. In this case, every little thing becomes important. The tennis racket and its surface are studied in the most intense way. Everything here is of great importance, because an athlete's equipment is a reflection of his personality and style. НТ2.jpg The
health- improving effect of table tennis Those who consider table tennis an easy sport are mistaken. Although, it would seem, two people are standing and throwing a ball to each other. Well, what can be difficult here? Only those who have never played table tennis think so.
In fact, "ping-pong" develops a lot of not only physical, but also moral and volitional qualities. This is strength, and dexterity, and quickness of reaction, and the ability to predict, to anticipate the situation at the gaming table. Fine motor skills also develop when playing tennis. But let's look at everything in order.
In a sport like table tennis, strength does not develop in the direct sense of the word. Of course, when playing tennis, the muscles of the arms will not be the same as those of athletes bodybuilders. But the muscles, no doubt, become more prominent, as the shoulder joint, biceps and triceps, as well as the muscles of the hands, work.
Here, force refers to the force of movement of the hand. When it becomes necessary to sharply attack the opponent, to catch him by surprise at the table, then the blows on the ball must be powerful and strong, that is, such that the opponent cannot react to them in time. Add to this the work of the leg muscles, which are constantly in motion and tension.
As for agility and quickness of reaction, table tennis perfectly develops these qualities. Indeed, with a good game, the ball flies very quickly, therefore, in order not to lose points, it is necessary to act with all the dexterity and speed that the player is only capable of.
Usually the situation at the table develops instantly, so you also need to have some ability to anticipate the future. And, literally in a split second, predict the action of the opponent, get ahead of the direction of the ball and the force of the blow, guess the plan of action and deceive, which means - beat.
A very big load in this game falls on the feet of the players. The legs do a great job of moving the athlete around the table, their work is an important factor in the game and in achieving the desired victory. Therefore, it is not surprising that the muscles of the legs of tennis players are very well trained, and this can significantly improve performance in other sports, for example, in running. This means that table tennis can be included in the training system of some athletes from other sports.
And of course, table tennis brings a huge health-improving effect to the cardiovascular and respiratory systems. Indeed, moving from one edge of the table to the other, the muscles of the heart receive a load comparable to running over rough terrain. And the better the heart is trained, the lower the risk of heart disease.
The respiratory system during intense play can also receive development and a very beneficial effect. There is a constant ventilation of the lungs, their work improves and trains.
The positive effect of training on the human visual system cannot be ignored either. Especially, this sport is useful for those who spend a lot of time at the computer. The eyes are constantly overexerted and tired. When playing tennis, the eye muscles are trained, because the eyes must follow the rapid movement of the ball, and also have time to react and, at the same time, still observe the actions of the opponent.
Well, undoubtedly, "ping-pong" perfectly affects the coordination of movements, because you need to have time to hit the flying ball, and for this you simply cannot do without accurate and coordinated movements of the whole body. Development of personal and business qualities Table tennis develops not only personal but also business qualities in a person's character.
Firstly, tennis is a very fast sport, the situation can change literally in a split second. Therefore, here you need to be able to make the right decisions, practically without hesitation.
In business, sometimes, there are also times when you need to make decisions almost instantly. So businessmen with a hobby like table tennis have certain advantages.
The development of willpower while achieving the long-awaited victory is an integral part of the character of all the great "business tycoons". They also need the ability to never give up, and then set more and more new goals on the way to future heights. So in table tennis, even if it is not a competition and training, but just a pastime with friends or family, the desire to win is one of the important qualities of a player.
Psychological resistance to stress is also necessary, both in business and in this sport. It is imperative to keep your emotions under control, not to give up and not get irritated when you lose a point, but also not to fall into exuberant joy when you win.
And of course, you need to be cunning. The ability to confuse an opponent in the game with the help of deceitful tricks and tricks is also a very important quality that needs to be learned and trained not only at the table, but also in everyday life.
ExampleNo age limit The best part about table tennis is that it can be played at any age. Whether you are 6 or 60, it doesn't matter at all, because it's never too late to learn how to play tennis.
Place a tennis table somewhere under a canopy at your summer cottage, and you will have something to have fun at your leisure. Even in the rain, your loved ones will be able to train their legs and eyes, playing with each other in this simple and such a popular game.
And if your child starts to have serious vision problems, then table tennis is the best way to fix the problem. After all, when the eyes look at the rapid movement of the ball, the necessary muscles are trained, and vision is restored quite quickly.
Table tennis helps to concentrate very well, instills perseverance and perseverance. Well, the development of motor skills is also an important factor for the growing organism. For older and elderly people, this is a good opportunity, without exhausting oneself with huge physical exertion, to always remain in great shape. After all, it only seems that nothing is happening, but in fact, in the process of a good game, you can get rid of excess weight and tighten your figure.
Some people take a racket and dive into the great world of table tennis only after fifty. But after 3 months they begin to play quite decently, at a decent amateur level. And those who are especially gifted with an excellent reaction and intuition take part in competitions and even take high places. I must say that veteran table tennis is developed not only in Russia but all over the world. Cheerful and cheerful pensioners take part in their Cups and Championships.
Of course, there are also some contraindications. If a person has diseases such as scoliosis or severe myopia, then doctors do not advise not only playing table tennis, but also, in principle, having high physical activity. If there are no serious obstacles, then such a hobby will only benefit. After all, table tennis is not yet a traumatic sport!
Remember, table tennis is open to everyone! Not expensive, bringing positive emotions, uplifting, keeping the whole body in good shape, relieving stress - table tennis is always ready to accept everyone into the army of its fans. Well, in general, playing table tennis is a good reason to start leading a healthy lifestyle. And therefore - play table tennis and be healthy! If You Want More Tips About Ping Pong Then You Can Visit Our Website Ping Pong Robots Here You Can Find Tons Of Tips To Improve Your Game.
